Sleepstation

How Sleepstation works

You won’t get better sleep by trying harder — you need smarter strategies. Sleepstation gives you effective solutions that lead to a lifetime of good sleep.

Their programme is developed by experts and backed by scientific research.

Since Sleepstation was launched by leading sleep experts in 2012, the pioneering approach has empowered thousands to reclaim their nights and is now available across the world. The proven, drug-free programme simplifies the science into manageable steps that seamlessly fit into your daily life.

Sleepstation involves a three-step process:

1. Identifying the root causes of your sleep problems
2. Creating your tailored plan, just for you
3. Providing you with ongoing support from sleep experts.

Each week, you’ll uncover new insights and tools, slowly peeling back the layers of your sleep troubles, one by one, until every piece of the puzzle is addressed.

Click here to self-refer to Sleepstation

Contact details and further information:

0333 800 9404

tnu-tr.sleepstation@nhs.net
https://www.sleepstation.org.uk/nhs-referrals/